Below is an analysis of the stigmatization of addiction with references to articles that are cited at the end in the works cited section. Please do not interpret any of the following as medical advice, but as an analysis using both lived experience and peer-reviewed articles. When I was twenty years old and newly sober, I did not feel “healthy.” I was technically doing better. I was no longer drinking. I was going to meetings and sitting in therapy. From the outside, I pro

Addiction is a complex and challenging journey that affects millions of individuals and their loved ones. While traditional treatment methods like therapy and medication play crucial roles in recovery, incorporating mindfulness techniques can significantly enhance the healing process. Mindfulness helps individuals develop a deeper awareness of their thoughts, emotions, and behaviors, enabling them to manage cravings and triggers more effectively. In this blog post, we will ex

Hi readers, In this post, I am going to discuss the Twelve Steps of Alcoholics Anonymous: what they are, what they mean, and how I have understood them through my own experience in recovery. The Twelve Steps are at the core of AA’s program of personal recovery. They are based on the experiences of early AA members and describe attitudes and actions that helped them achieve sobriety. Although they are central to AA, accepting or completing them is not technically required to a

Hi readers, I created my blog, One Day at a Time, to share my experience with alcoholism and addiction. I want to write about my journey through addiction and sobriety, how it led me to where I am today—attending nursing school—and provide resources for those who need help. I also hope to share practical steps that can help people begin their own recovery. In future posts, I may discuss personal stories, Alcoholics Anonymous (AA) literature, the Twelve Steps, inpatient treatm